Successful weight loss What should be is the discipline of choosing to eat and exercise that is appropriate for ourselves.
Sometimes the weight is reduced until we secretly rejoice. May be caused by missing muscle mass Because of insufficient food intake and overwork
The result of exercise is not just having the desired shape alone. But also helps us to become a disease from degeneration (High blood pressure, diabetes, high blood cholesterol, Alzheimer’s disease, cardiovascular disease) can slow down.
Physics teaches us to understand that Our weight is the force caused by the acceleration due to the gravity of the Earth. (gravitational acceleration; g) dealt with the mass of an object or ourselves
The easiest way to reduce our weight without doing anything is to move to live on another planet. Which has less force on us, assuming that if we weigh 50 kilograms on Earth, if we weigh on other stars, we will weigh 8.28 kg on the moon, 45.55 kg on Venus, 19 kg on Mars And 3.5 kg on Pluto
But we still cannot travel on other stars now Those who are concerned about excess weight There is still no need to maintain discipline in eating and exercising. On a cruel world with only delicious food
The goal of having that good shape Each person has different goals. Some people want to reduce fat and increase muscle tone to look as good as bodybuilders. Or model and model Causing many to find that After entering the shape care course The weight returned more than before. But has a better shape As if being thinner Because there is muscle mass to replace the missing fat mass But for some people, weight loss requires only a reduction in fat mass. These things should be consulted with a doctor because within each person’s body is specific.
Eat less or fast. Causing fat to drop faster?
While we exercise The body will choose to use the Dietary Fuel from the food we eat first. When depleted, therefore adjusting to use the body fuel, including muscle protein And the next fat accumulation
Restricting food incorrectly or fasting and then exercising heavily during the first phase, fat will decrease, but the muscles will also disappear because the body does not have enough nutrients to repair the broken muscles.
Fat burning by minimizing muscle loss should include exercises that increase resistance to weight training muscles (exercise using muscle force to lift equipment). Or exert against body weight without equipment) and in conjunction with cardio exercises such as running, swimming, cycling to help break down excess fat But should do with the proper amount of food control Do not refrain from eating some meals, especially breakfast. By simple principles Of the diet is
Refrain from sugar, sugary drinks and sweets.
Reducing white flour
Eat 40-50% of leafy vegetables for meals.
Control the amount of fat eaten each day Focus on eating good fats
Eat good protein such as chicken breast, fish, other lean meats. And reduce processed protein such as Nham, sausage, ham sausage
Avoiding weights in women Because it will make the muscles grow like a bodybuilding girl?
The muscles will increase that size. We have to exert until the muscles are almost unacceptable. In order for the muscles to build themselves up Which requires proper nutrition and relaxation But for light lifting Or exercise with resistance Will help maintain our muscles Not to disappear while exercising
The reward of people who like to gain muscle is that every 0.5 kilograms of muscle mass increases will increase the metabolism of up to 40-50 kcal per day. If cardio exercise is also added The body will consume all the energy that is consumed (Dietary Fuel) during the first half hour of exercise and will pull the accumulated fat into energy instead after the first energy runs out. To compensate and repair muscles Used while exercising
We currently have specific physical examination and tools that help analyze fat and muscle mass. To help each person have a good shape And still have good health at the same time